Because the messy middle is where real change happens
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I help people and businesses navigate the in between - that place between stuck and sorted, with clear strategy, resilience, and a little bit of humour.
For individuals, I speak and share my story to show you that you can rewrite yours.
For business owners, I offer practical consulting to help you untangle the mess, regain clarity, and move forward with confidence.
Sharing my story to inspire resilience, courage, and self-belief.
Finding strength in the in-between
A raw and real look at the part of life no one talks about: the space between stuck and sorted and how it shapes who we become.
Your past doesn't define your future
How to break free from old narratives, rewrite your story, and step into the life you actually want.
Building resilience in a soft world
Why doing hard things matters, and how to grow the grit you need to face challenges with courage and confidence.
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I’m a big believer in the simple joys; a quiet cup of tea in the garden, unhurried mornings, and long walks with my two spaniels, Max and Sam. The sea has always been my happy place, whether that’s my local hometown beach or heading off on a cruise to explore new horizons.
I believe in slowing down to speed up, which is why I take four weeks off every December to reset and recharge. Life first isn’t just a value in my work - it’s how I live.
Some of my best ideas have come from a windswept coastal walk or a moment of stillness that reminded me who I am. Because when we give ourselves space to breathe, we make better decisions, build better businesses, and live fuller lives.
Real stories. Practical strategies. Life-first business advice.
Every week, I share lessons from the messy middle of life and business; the real, unfiltered stuff alongside simple strategies that help you move forward without burning out.
If you’re ready for clarity, grounded advice, and the occasional millennial throwback for good measure… you’ll feel right at home here.
THE BLOG
Insights, Inspiration, and Strategies for Building a Life-First Business
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![Are you joining me?
You don’t need another Zoom call.
You don’t need another strategy session.
You need a bloody break - and you deserve one too!
Unplugged is a one-day, real-life reset for business owners who are done performing and just want to feel like themselves again.
☕ Coffee that’s not rushed [or a cuppa tea]
🎯 A surprise activity that’ll have you laughing
🍽 A long lunch with zero pressure to pitch
🤎 And a room full of others who just get it
🗓 Wednesday 25th June 2025
📍 Birmingham
🕚 11am – 3:30pm
Early bird ends Sunday 27th April
Use code EARLYBIRD for 10% off
🎟 Link in bio
Out of office.
Out of f*cks to give.
Just for one day.
#UnpluggedEvent #LifeFirstBusiness #OutOfOfficeEnergy #businessowners #businessretreat #WomenWhoLead #BurnoutRebellion #unplugged #playhooky](https://scontent-sea5-1.cdninstagram.com/v/t51.75761-15/490573989_18062125046478746_297810074846638601_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tWyMIWrTh-sQ7kNvwF0S7oN&_nc_oc=Adnm71HYwaQf-1_ncm-080HRRxkGJo_OOeSBDS_HAq41go5AR-ZvEg3Mv0LVDwTURbM&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TAa7U0qDBW6G8bqidSu4FQ&oh=00_AfcAhXPFYF5rZsLYZK8-piFm7WKnj3oEadKVD3SSEC_QTw&oe=68FEBED6)
![Writing this was like its own little therapy session 🤎
In writing this, I've moved, I've taken an action, and I'm starting to paddle again.
Many of you have been here from the moment my life stopped, and I've been quietly navigating ever since, powering through and doing everything in my power to live differently. Recently, I've been silent while I've navigated this latest stage.
The one where I'm not hiding behind work; I'm not running away. The one where I'm sitting, I'm listening, I'm feeling, and I'm incredibly uncomfortable.
I'm not sure what happens next, but welcome to the Messy Middle, where I find myself and find my voice again.
Welcome to the Katie behind The Business Strategist.
[The Business Strategist lives on, but it's no longer my entire identity]
Okay Bye
xo](https://scontent-sea5-1.cdninstagram.com/v/t51.75761-15/482625741_18057544277478746_6217997555595142216_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ldX-zjFGpqIQ7kNvwHieOln&_nc_oc=AdnyH0VIVaKqs6yhag8UdO9Ez5wcllMe9SS-p-_s3dIoHzvcLeHOc-g_HIZe5ZBRl5Q&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=TAa7U0qDBW6G8bqidSu4FQ&oh=00_Afc1LQ2dqNHUYiUct0_qILcos1mIq5S-mkIhnyeUJU280Q&oe=68FE8BDF)
